Are You Struggling To Lose Weight?

Are you fed up of eating too much, eating the wrong foods, spending loads of money on failed diets? constantly snacking? Then let Hypnotherapy work for you.  Lose Weight through the power of Hypnosis.

Hypnotherapy is a very powerful tool for helping with weight loss. It works by changing your behaviours & relationship  towards food and eating habits that are stored in your sub-conscious mind. I can help you cut down your portion size, cut down or completely, cut out wrong unhealthy foods like chocolate, biscuits etc. I can also give you motivation to exercise. 

I will have a detailed chat to find out about you, your lifestyle and your eating habits. This is to identify any triggers that make you eat the food you eat. A treatment plan will be completed and your therapy will begin soon after.

I would use some techniques to find out if there is a reason why you are having weight issues, or making the wrong food choices. For many people there is a conflict. There is a part of you that wants to lose weight and look fit & healthy, but there is a part of you that wants to eat unhealthy food. I work towards removing this conflict and putting you on the path to achieve your goals.  

If you are looking to make a real difference to your weight and your relationship with food, I would recommend a few sessions to work on different aspects of your journey with each session. Hypnotherapy is more effective if you have more than 1 session as we can strengthen the new suggestions I give you during the therapy session. If you don't want to commit to a few sessions, you can have the pay as you go option and have as many or as little sessions as you like, however, I would recommend at least 2 or 3 if you want to make a permanent change. I offer a discount if you book a program.   

• Find out why you eat particular foods 
• Find out why you may eat foods at a particular time of the day
• Can be a highly effective way to lose weight
• Release stress & gain confidence
• Change your eating habits
• Motivation to exercise
• Look at your sleep pattern

You would need at least 2 sessions for weight loss, depending on what your goals are and where you want to be in life. You can book individual sessions or you can block book 3 sessions and get a discount. I also offer a 5 session programme which covers weight management in more detail. Please see below for information on this